Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There are many forms of Oriental bodywork, but they all share a common foundation in Chinese Medicine. They simply differ in their use of specific techniques to balance your energy.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
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Canine is a branch of massage therapy that promotes health in dogs. Specifically, canine massage therapy is a form of alternative therapy the benefits of which may include relaxation, increased oxygenation, relief from pain, improved joint flexibility, as well as miscellaneous benefits to the immune system. It uses touch to maintain or improve both physical and emotional well-being.
Chakras are the energy centers of the body. A Sanskrit word, "chakra" means "wheel" or "disk," and each chakra moves with a spinning motion, forming a vortex. There are many exercises, meditations, and healing techniques that focus on "balancing the chakras," and aim to help us remove any blocks or imbalances to the natural movement of energy.
A natural,invigorating cream for toned skin and faster,long lasting inch-loss results. The soothing Contouring Body Wrap Cream stimulates circulation to your cellulite-prone areas, helping you lose those last stubborn inches and rid the body of beauty-robbing toxins. Healthy Permanent inch loss results! Reduces the appearance of embarrassing cellulite and tones and tightens skin.
The objective of this treatment requires the therapist to identify and work specific muscles and structures involved in dysfunction to eliminate pain.
Its a type of bodywork developed by Erik Dalton PhD which blends the principals of osteopathy and structural integration to relive chronic pain and to reduce the potential for the emergence of pain which can become chronic over time.
My homemade all natural organic salt scrub are made of the finest quality of organic ingredients. Exfoliation of the skin is important for both appearance and function. This is important for circulation, nourishment, inflammation and the release of toxins. The salts are also full of healthy minerals that are very beneficial to the skin including leaving the skin extremely soft. Scrubs are for sale upon request.
My homemade all natural organic brown sugar scrub are made of the finest quality of organic ingredients. Exfoliation of the skin is important for both appearance and function. This is important for circulation, nourishment, and the release of toxins. also leaving the skin extremely soft. Scrubs are for sale upon request.
Luxurious warm spa treatments that are intended to moisturize and soften the skin. Parafin treatments are most often applied to the hands and feet which helps the pores to open and the skin to soften because the treatments are meant to be soothing and calming.
Relieves pain and muscle stiffness with deep penetrating infrared light therapy. The light therapy system penetrates deep into tissue for immediate relief and long lasting comfort.
A luxurious and relaxing hair and scalp treatment that involves a massage of the head and accupoints of the scalp and neck. We use best quality Organic Jojoba oil which is beneficial for dry and damaged hair as well as dry and flaky scalp.
Cupping therapy is an ancient Chinese form of alternative medicine in which a local suction is created on the skin, this mobilizes blood flow in order to promote healing. Recommended for swelling,edema,inflammation,scar tissue and treatment of cellulite.
A form of osteopathic manipulative treatment in which the patient voluntarily moves the body as specifically directed by the therapist,;this directed client / patient action is from a precisely controlled position,against a defined resistance by the therapist.